YOTHERA METHOD

Created by Jess Maitri, The Yothera Method is an inner journey that will transform old material of the ego mind into the gold that lies within your subconscious, body, and intuition. You will be guided back to your true story of innocence. The word “Yothera” is the combination of the words “Yoga” and “Therapy.” The Yothera Method is a unique therapeutic modality that combines both brain + body practices that bypass “talk therapy” or logic, and focuses on accessing the mid-brain, nervous system regulation, and deeper parts of the subconscious that lead to true and lasting healing.

The Yothera Method includes a focus on re-connection to the body, intuition development, and incorporates modern psychology concepts into a truly mind/body/spirit holistic approach to healing. Some of the modalities that make up the Yothera Method include Brainspotting, Yoga Therapy, Internal Family Systems + Inner Child healing, Accessing intuitive information from your higher Self and guidance team, Somatic Breathwork, and other energetic modalities that create lasting change through bypassing the logic/talk-therapy realm.

Learn more about the Yothera Method here.